Lee Avery 20:00 row
3,202
Meters
20:00.0
Time
3:07.3
Pace
161
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 106 |
September 30, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,202 | 3:07.3 | 53 | 483 | 161 | 19 | 106 |
| 4:00.0 | 626 | 3:11.6 | 50 | 465 | 31 | 19 | 104 |
| 8:00.0 | 653 | 3:03.7 | 56 | 495 | 33 | 19 | 107 |
| 12:00.0 | 650 | 3:04.6 | 56 | 495 | 33 | 19 | 110 |
| 16:00.0 | 642 | 3:06.9 | 54 | 495 | 33 | 19 | 105 |
| 20:00.0 | 630 | 3:10.4 | 51 | 465 | 31 | 19 | 105 |
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Workout Graph
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