Lee Avery 40:00 row
6,827
Meters
40:00.0
Time
2:55.7
Pace
350
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 106 |
September 26, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,827 | 2:55.7 | 64 | 525 | 350 | 20 | 124 |
| 8:00.0 | 1,322 | 3:01.5 | 58 | 502 | 67 | 21 | 120 |
| 16:00.0 | 1,381 | 2:53.7 | 67 | 532 | 71 | 20 | 122 |
| 24:00.0 | 1,383 | 2:53.5 | 67 | 532 | 71 | 20 | 128 |
| 32:00.0 | 1,363 | 2:56.0 | 64 | 525 | 70 | 21 | 125 |
| 40:00.0 | 1,378 | 2:54.1 | 66 | 532 | 71 | 20 | 127 |
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Workout Graph
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