Lee Avery 8:00 row
1,225
Meters
8:00.0
Time
3:15.9
Pace
61
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 101 |
July 30, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,225 | 3:15.9 | 47 | 457 | 61 | 20 | 116 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 20 | 119 |
| 4:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 20 | 114 |
| 6:00.0 | 313 | 3:11.6 | 50 | 480 | 16 | 20 | 115 |
| 8:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 21 | 116 |
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Workout Graph
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