Lee Avery 4x4:00/3:00r row
3,325
Meters
16:00.0
Time
2:24.3
Pace
186
Calories
160
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 118 |
July 30, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,325 | 2:24.3 | 116 | 697 | 30 | 160 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 31 | 157 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 30 | 158 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 29 | 160 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | 165 |
| r729 |
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Workout Graph
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