Lee Avery 5:00 row
739
Meters
5:00.0
Time
3:22.9
Pace
37
Calories
108
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 130 |
July 28, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 19 | 108 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 17 | 108 |
| 2:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 20 | 109 |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 19 | 110 |
| 4:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 19 | 111 |
| 5:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 20 | 104 |
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Workout Graph
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