Lee Avery 30:00 row
5,376
Meters
30:00.0
Time
2:47.4
Pace
280
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 118 |
July 28, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,376 | 2:47.4 | 75 | 560 | 280 | 19 | 128 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 20 | 121 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 20 | 131 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 580 | 58 | 20 | 128 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 19 | 131 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 550 | 55 | 19 | 129 |
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Workout Graph
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