Lee Avery 10:00 row
1,406
Meters
10:00.0
Time
3:33.3
Pace
71
Calories
110
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 112 |
June 17, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,406 | 3:33.3 | 36 | 426 | 71 | 24 | 110 |
| 2:00.0 | 299 | 3:20.6 | 43 | 450 | 15 | 24 | 113 |
| 4:00.0 | 275 | 3:38.1 | 34 | 420 | 14 | 23 | 108 |
| 6:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 24 | 109 |
| 8:00.0 | 268 | 3:43.8 | 31 | 420 | 14 | 23 | 108 |
| 10:00.0 | 297 | 3:22.0 | 42 | 450 | 15 | 26 | 112 |
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Workout Graph
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