Lee Avery 5x8:00/2:00r row
7,729
Meters
40:00.0
Time
2:35.2
Pace
415
Calories
149
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,445 |
| Overall Time | 50:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 113 |
June 17, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,729 | 2:35.2 | 94 | 622 | 25 | 149 |
| 8:00.0 | 1,538 | 2:36.0 | 92 | 615 | 26 | 145 |
| 8:00.0 | 1,546 | 2:35.2 | 94 | 622 | 25 | 143 |
| 8:00.0 | 1,544 | 2:35.4 | 93 | 622 | 26 | 152 |
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 26 | 153 |
| 8:00.0 | 1,554 | 2:34.4 | 95 | 630 | 25 | 155 |
| r716 |
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Workout Graph
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