Lee Avery v6:00/r...8 row
2,669
Meters
15:30.0
Time
2:54.2
Pace
137
Calories
124
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,944 |
| Overall Time | 17:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 113 |
June 17, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 2,669 | 2:54.2 | 66 | 530 | 23 | 124 | |
| 6:00.0 | 993 | 3:01.2 | 59 | 500 | 20 | 122 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 23 | 122 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 24 | 113 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | 148 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 25 | 127 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 27 | 114 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | 141 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 26 | 112 | |
| r: 1:00 | 207 | ||||||
| r275 |
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Workout Graph
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