Lee Avery 8:00 row
1,244
Meters
8:00.0
Time
3:12.9
Pace
62
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 115 |
June 13, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,244 | 3:12.9 | 49 | 465 | 62 | 24 | 118 |
| 2:00.0 | 298 | 3:21.3 | 43 | 450 | 15 | 23 | 117 |
| 4:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 24 | 117 |
| 6:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 26 | 121 |
| 8:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 25 | 117 |
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Workout Graph
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