Lee Avery 3x10:00/2:00r row
5,680
Meters
30:00.0
Time
2:38.4
Pace
303
Calories
145
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 115 |
June 13, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,680 | 2:38.4 | 88 | 606 | 23 | 145 |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 588 | 24 | 140 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 618 | 24 | 147 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 612 | 23 | 148 |
| r300 |
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Workout Graph
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