Lee Avery v7:00/r...8 row
2,350
Meters
14:00.0
Time
2:58.7
Pace
118
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,350 |
| Overall Time | 14:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 116 |
June 13, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,350 | 2:58.7 | 61 | 505 | 23 | 131 |
| 7:00.0 | 1,081 | 3:14.2 | 48 | 471 | 20 | 113 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 26 | 134 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 | 133 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 25 | 115 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | 135 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 32 | 145 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 28 | 136 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 31 | 137 |
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Workout Graph
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