Lee Avery 5x3:00/3:00r row
3,082
Meters
15:00.0
Time
2:26.0
Pace
168
Calories
158
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 115 |
June 10, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,082 | 2:26.0 | 112 | 672 | 29 | 158 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 30 | 160 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 29 | 161 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 29 | 158 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 29 | 157 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 29 | 158 |
| r1,360 |
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Workout Graph
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