Lee Avery v4:00/r...9 row
2,270
Meters
14:00.0
Time
3:05.0
Pace
117
Calories
130
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,492 |
| Overall Time | 21:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 116 |
June 10, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,270 | 3:05.0 | 55 | 501 | 22 | 130 | |
| 4:00.0 | 483 | 4:08.4 | 23 | 360 | 15 | 95 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 15 | 101 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 520 | 22 | 128 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 26 | 138 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 34 | 142 | |
| r: 1:30 | 271 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 34 | 152 | |
| r: 1:30 | 234 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | 146 | |
| r: 1:30 | 239 | ||||||
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 25 | 116 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | 153 | |
| r: 3:00 | 478 | ||||||
| r1,222 |
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Workout Graph
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