Lee Avery 8:00 row
1,354
Meters
8:00.0
Time
2:57.2
Pace
69
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 115 |
April 28, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,354 | 2:57.2 | 63 | 516 | 69 | 23 | 121 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 17 | 23 | 118 |
| 4:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 23 | 122 |
| 6:00.0 | 345 | 2:53.9 | 67 | 528 | 18 | 24 | 123 |
| 8:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 25 | 121 |
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Workout Graph
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