Lee Avery 5x5:00/1:30r row
5,010
Meters
25:00.0
Time
2:29.7
Pace
274
Calories
149
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,646 |
| Overall Time | 32:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 115 |
April 28, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,010 | 2:29.7 | 104 | 659 | 24 | 149 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 146 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 149 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 150 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 154 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | 150 |
| r636 |
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Workout Graph
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