Lee Avery 45:00 row
7,980
Meters
45:00.0
Time
2:49.1
Pace
415
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 116 |
April 25, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,980 | 2:49.1 | 72 | 548 | 415 | 19 | 130 |
| 9:00.0 | 1,517 | 2:57.9 | 62 | 513 | 77 | 20 | 115 |
| 18:00.0 | 1,601 | 2:48.6 | 73 | 551 | 83 | 20 | 131 |
| 27:00.0 | 1,621 | 2:46.5 | 76 | 560 | 85 | 19 | 132 |
| 36:00.0 | 1,618 | 2:46.8 | 75 | 559 | 85 | 19 | 135 |
| 45:00.0 | 1,623 | 2:46.3 | 76 | 561 | 85 | 20 | 139 |
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Workout Graph
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