Lee Avery 45:00 row
8,298
Meters
45:00.0
Time
2:42.6
Pace
439
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 116 |
April 23, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,298 | 2:42.6 | 81 | 579 | 439 | 19 | 134 |
| 9:00.0 | 1,643 | 2:44.3 | 79 | 571 | 86 | 20 | 134 |
| 18:00.0 | 1,709 | 2:37.9 | 89 | 605 | 92 | 20 | 132 |
| 27:00.0 | 1,676 | 2:41.0 | 84 | 588 | 89 | 19 | 136 |
| 36:00.0 | 1,647 | 2:43.9 | 79 | 573 | 87 | 19 | 136 |
| 45:00.0 | 1,623 | 2:46.3 | 76 | 561 | 85 | 19 | 134 |
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Workout Graph
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