Lee Avery 4x6:00/2:00r row
4,748
Meters
24:00.0
Time
2:31.6
Pace
259
Calories
146
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 115 |
April 22, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,748 | 2:31.6 | 100 | 645 | 23 | 146 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 23 | 148 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 23 | 150 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 23 | 140 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 23 | 146 |
| r633 |
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Workout Graph
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