Lee Avery 5:00 row
739
Meters
5:00.0
Time
3:22.9
Pace
37
Calories
112
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 109 |
March 09, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 | 112 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 7 | 24 | 110 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 27 | 114 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 26 | 114 |
| 4:00.0 | 133 | 3:45.5 | 30 | 404 | 7 | 24 | 113 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 28 | 113 |
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Workout Graph
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