Lee Avery 5x500m/2:00r row
2,500
Meters
11:23.9
Time
2:16.7
Pace
145
Calories
158
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 21:23.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 121 |
March 09, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,500 | 2:16.7 | 137 | 770 | 31 | 158 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 34 | 153 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 31 | 157 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 30 | 158 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 30 | 160 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 31 | 163 |
| r924 |
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Workout Graph
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