Lee Avery 10000m row
10,000
Meters
56:19.9
Time
2:48.9
Pace
518
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 1495 |
| Drag Factor | 126 |
March 07, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:19.9 | 10,000 | 2:48.9 | 73 | 549 | 518 | 26 | 124 |
| 11:24.0 | 2,000 | 2:51.0 | 70 | 540 | 103 | 27 | 121 |
| 11:00.4 | 4,000 | 2:45.1 | 78 | 567 | 104 | 27 | 126 |
| 11:15.4 | 6,000 | 2:48.8 | 73 | 550 | 104 | 26 | 125 |
| 11:18.5 | 8,000 | 2:49.6 | 72 | 546 | 103 | 26 | 125 |
| 11:21.6 | 10,000 | 2:50.4 | 71 | 543 | 104 | 26 | 127 |
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Workout Graph
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