Lee Avery 10:00 row
1,542
Meters
10:00.0
Time
3:14.5
Pace
80
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 118 |
December 14, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,542 | 3:14.5 | 48 | 463 | 80 | 26 | 111 |
| 2:00.0 | 208 | 4:48.4 | 15 | 350 | 10 | 25 | 97 |
| 4:00.0 | 339 | 2:56.9 | 63 | 517 | 18 | 28 | 121 |
| 6:00.0 | 344 | 2:54.4 | 66 | 527 | 18 | 27 | 116 |
| 8:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 27 | 113 |
| 10:00.0 | 321 | 3:06.9 | 54 | 484 | 17 | 27 | 111 |
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Workout Graph
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