Joni Bäckman 8000m row
8,000
Meters
36:10.3
Time
2:15.6
Pace
476
Calories
170
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 179 |
August 28, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:10.3 | 8,000 | 2:15.6 | 140 | 789 | 476 | 27 | 170 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 789 | 119 | 27 | 168 |
| 9:02.4 | 4,000 | 2:15.6 | 140 | 789 | 119 | 27 | 170 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 788 | 119 | 28 | 173 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 790 | 119 | 28 | 172 |
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Workout Graph
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