Joni Bäckman 45:00 row
8,748
Meters
45:00.0
Time
2:34.3
Pace
474
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 179 |
August 25, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,748 | 2:34.3 | 95 | 632 | 474 | 23 | 135 |
| 15:00.0 | 2,905 | 2:34.9 | 94 | 628 | 157 | 23 | 135 |
| 30:00.0 | 2,917 | 2:34.2 | 95 | 632 | 158 | 24 | 134 |
| 45:00.0 | 2,926 | 2:33.7 | 96 | 636 | 159 | 24 | 137 |
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Workout Graph
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