Joni Bäckman 45:00 row
8,905
Meters
45:00.0
Time
2:31.6
Pace
488
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 176 |
August 20, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,905 | 2:31.6 | 100 | 650 | 488 | 24 | 140 |
| 15:00.0 | 2,969 | 2:31.5 | 101 | 648 | 162 | 24 | 138 |
| 30:00.0 | 2,970 | 2:31.5 | 101 | 652 | 163 | 24 | 142 |
| 45:00.0 | 2,967 | 2:31.6 | 100 | 652 | 163 | 25 | 141 |
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