Joni Bäckman 45:00 row
9,816
Meters
45:00.0
Time
2:17.5
Pace
577
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 153 |
May 15, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,816 | 2:17.5 | 135 | 769 | 577 | 27 |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 768 | 192 | 28 |
| 30:00.0 | 3,272 | 2:17.5 | 135 | 768 | 192 | 27 |
| 45:00.0 | 3,273 | 2:17.4 | 135 | 772 | 193 | 27 |
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Workout Graph
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