Joni Bäckman v1:00/1:00r...7 row
2,588
Meters
10:00.0
Time
1:55.9
Pace
183
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 16:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 171 |
May 11, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1098 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 29 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1170 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | |
| r121 |
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Workout Graph
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