Joni Bäckman 30:00 row
6,496
Meters
30:00.0
Time
2:18.5
Pace
380
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 155 |
April 03, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496 | 2:18.5 | 132 | 760 | 380 | 27 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 27 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 27 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 27 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 26 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 27 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 28 |
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