Joni Bäckman 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
364
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 149 |
March 11, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 718 | 364 | 27 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 28 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 26 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 28 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 27 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 65 | 28 |
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Workout Graph
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