Joni Bäckman 45:00 row
9,560
Meters
45:00.0
Time
2:21.2
Pace
556
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 157 |
February 09, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,560 | 2:21.2 | 124 | 741 | 556 | 20 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 20 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 19 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 22 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 20 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 |
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Workout Graph
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