Joni Bäckman 30:00 row
6,238
Meters
30:00.0
Time
2:24.2
Pace
357
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 201 |
January 18, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 714 | 357 | 22 | 156 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 | 157 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 23 | 156 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 22 | 158 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 20 | 154 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 23 | 155 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 21 | 159 |
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Workout Graph
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