Andrea Mosso v6:00/r...6 row
7,096
Meters
33:00.0
Time
2:19.5
Pace
413
Calories
147
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 119 |
October 21, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,096 | 2:19.5 | 129 | 750 | 19 | 147 | |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 17 | 127 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 780 | 18 | 146 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 860 | 20 | 161 | |
| r: 3:00 | 24 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 22 | 170 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 20 | 150 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 18 | 129 | |
| r24 |
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Workout Graph
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