Andrea Mosso v750m/r...4 row
3,000
Meters
12:21.0
Time
2:03.5
Pace
195
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:21.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 130 |
October 14, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 3,000 | 2:03.5 | 186 | 947 | 25 | 146 |
| 3:16.0 | 750 | 2:10.6 | 157 | 844 | 20 | 144 |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 24 | 145 |
| 3:00.6 | 750 | 2:00.4 | 201 | 996 | 28 | 148 |
| 2:57.8 | 750 | 1:58.5 | 210 | 1032 | 30 | 148 |
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Workout Graph
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