Andrea Mosso v15:00/r...5 row
11,571
Meters
1:00:00.0
Time
2:35.5
Pace
620
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,571 |
| Overall Time | 1:00:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 1038 |
| Drag Factor | 104 |
July 15, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,571 | 2:35.5 | 93 | 620 | 17 | 135 |
| 15:00.0 | 2,890 | 2:35.7 | 93 | 616 | 17 | 127 |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 676 | 18 | 143 |
| 10:00.0 | 1,816 | 2:45.1 | 78 | 564 | 16 | 135 |
| 15:00.0 | 2,984 | 2:30.8 | 102 | 648 | 18 | 147 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 17 | 126 |
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Workout Graph
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