Andrea Mosso v4:00/r...8 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,571 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 108 |
June 15, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 819 | 18 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 16 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 18 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 20 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 17 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 19 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 |
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Workout Graph
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