Andrea Mosso 45:00 row
10,071
Meters
45:00.0
Time
2:14.0
Pace
597
Calories
50
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 160 |
June 03, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,071 | 2:14.0 | 145 | 796 | 597 | 21 | 50 |
| 9:00.0 | 2,030 | 2:13.0 | 149 | 806 | 121 | 21 | 145 |
| 18:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 20 | 105 |
| 27:00.0 | 1,990 | 2:15.6 | 140 | 780 | 117 | 21 | |
| 36:00.0 | 1,996 | 2:15.2 | 141 | 780 | 117 | 22 | |
| 45:00.0 | 2,044 | 2:12.0 | 152 | 820 | 123 | 25 |
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Workout Graph
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