Andrea Mosso v2500m/2:00r...6 row
5,315
Meters
23:04.4
Time
2:10.2
Pace
328
Calories
143
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 36:04.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 110 |
March 30, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.4 | 5,315 | 2:10.2 | 158 | 845 | 21 | 143 | |
| 11:34.0 | 2,500 | 2:18.8 | 131 | 750 | 18 | 149 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 171 | |
| r: 2:00 | 179 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 181 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 0 | |
| r: 5:00 | 19 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 29 | 186 | |
| r: 2:00 | 28 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 18 | 171 | |
| r263 |
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Workout Graph
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