Dawie De Villiers 22:00 row
5,019
Meters
22:00.7
Time
2:11.5
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 140 |
March 30, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,019 | 2:11.5 | 154 | 836 | 307 | 31 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 30 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 31 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 33 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 33 |
| 22:00.7 | 463 | 2:10.3 | 158 | 864 | 29 | 31 |
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Workout Graph
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