Dawie De Villiers 22:19 row
5,023
Meters
22:19.8
Time
2:13.3
Pace
305
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 141 |
March 25, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,023 | 2:13.3 | 148 | 819 | 305 | 32 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 32 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 32 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 32 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 33 |
| 22:19.8 | 518 | 2:14.9 | 142 | 824 | 32 | 32 |
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Workout Graph
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