Dawie De Villiers v1:40/0:20r...10 row
3,874
Meters
16:40.0
Time
2:09.0
Pace
251
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,883 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 161 |
January 12, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,874 | 2:09.0 | 163 | 903 | 31 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1152 | 29 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 936 | 32 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 32 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 864 | 31 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 864 | 31 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 936 | 34 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 864 | 32 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 828 | 31 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 864 | 32 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 828 | 30 | |
| r9 |
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Workout Graph
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