Dawie De Villiers 5x1000m/2:00r row
5,000
Meters
23:22.6
Time
2:20.2
Pace
307
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 33:22.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 158 |
December 31, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,000 | 2:20.2 | 127 | 787 | 28 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 939 | 30 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 847 | 29 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 733 | 27 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 695 | 27 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 755 | 28 | |
| r61 |
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Workout Graph
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