Dawie De Villiers 21:26 row
5,017
Meters
21:26.4
Time
2:08.2
Pace
316
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 163 |
October 23, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,017 | 2:08.2 | 166 | 884 | 316 | 30 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 28 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 31 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 32 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 31 |
| 21:26.4 | 338 | 2:07.8 | 168 | 875 | 21 | 31 |
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Workout Graph
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