Dawie De Villiers 21:43 row
5,019
Meters
21:43.7
Time
2:09.8
Pace
313
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 162 |
October 21, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,019 | 2:09.8 | 160 | 864 | 313 | 29 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 29 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 30 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 31 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 840 | 70 | 30 |
| 21:43.7 | 390 | 2:12.9 | 149 | 833 | 24 | 29 |
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Workout Graph
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