Dawie De Villiers 21:33 row
5,019
Meters
21:33.1
Time
2:08.8
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 142 |
October 20, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,019 | 2:08.8 | 164 | 876 | 315 | 30 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 28 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 31 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 31 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 32 |
| 21:33.0 | 375 | 2:04.0 | 184 | 967 | 25 | 32 |
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