Dawie De Villiers 22:11 row
5,026
Meters
22:11.1
Time
2:12.4
Pace
308
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 144 |
September 19, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,026 | 2:12.4 | 151 | 832 | 308 | 32 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 31 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 32 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 32 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 33 |
| 22:11.0 | 510 | 2:08.4 | 165 | 879 | 32 | 32 |
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Workout Graph
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