Dawie De Villiers 22:54 row
5,030
Meters
22:54.7
Time
2:16.6
Pace
300
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 111 |
August 26, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,030 | 2:16.6 | 137 | 785 | 300 | 27 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 26 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 28 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 29 |
| 22:54.7 | 649 | 2:14.5 | 144 | 824 | 40 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.