Dawie De Villiers 22:42 row
5,018
Meters
22:42.5
Time
2:15.7
Pace
303
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 90 |
August 12, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,018 | 2:15.7 | 140 | 800 | 303 | 27 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 29 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 780 | 65 | 28 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 27 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 28 |
| 22:42.5 | 586 | 2:18.6 | 131 | 775 | 35 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.