Sebas Mallmann 5:07 row
1,020
Meters
5:07.2
Time
2:30.5
Pace
56
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 117 |
May 15, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,020 | 2:30.5 | 102 | 656 | 56 | 20 | 130 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 21 | 131 |
| 5:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 | 129 |
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Workout Graph
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