Sebas Mallmann 40:17 row
8,004
Meters
40:17.6
Time
2:31.0
Pace
442
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 117 |
May 12, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.6 | 8,004 | 2:31.0 | 102 | 658 | 442 | 19 | 125 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 20 | 115 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 19 | 116 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 20 | 124 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 19 | 125 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 19 | 127 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 19 | 128 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 19 | 135 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 19 | 132 |
| 40:17.6 | 57 | 2:34.3 | 95 | 613 | 3 | 14 | 127 |
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Workout Graph
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